Our HIIT classes are like nothing you've ever experienced before. We don't believe in burpees or crazy movements. We keep it simple .We combine a mixture full of cardio movements and strength training. Burn fat and build muscle all while burning 200-400 cal in just 45 minutes.
Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.
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